• Hope for a better world

    Keeping the World in Balance through Acts of Kindness

    This morning I sent an email to a friend thanking him for his kindness. He replied, “We soar in our hearts when we can share small kindness with people in our lives.” (Thank you, Tim Bergere!) I absolutely LOVE that! Not only does the recipient of our kindness benefit, but we do ourselves. It reminds me of that movie, Little Big Man, in which Chief Dan George is fond of saying, “My heart soars like an eagle.” Last week I messaged another friend who had spontaneously and generously offered me a monetary gift so that I could buy a better vehicle after my car had been totaled in a rear-end…

  • Hope for a better world

    Why Eating More Vegetarian Meals is Smarter than Ever

    For those who love animals, it is easy to understand why someone would want to be a vegetarian. But what about those of you who love animals and yet whose bodies still seem to crave extra protein? This essay is for you. This is not a sanctimonious, judgmental piece. I confess that I still occasionally eat meat occasionally, so I have no room to judge. But I also understand that all our bodies are different. I know, for instance, that people who live in colder climates will probably require more animal protein. After all, there aren’t many fruit trees growing near the Arctic Circle, and the growing season for gardens…

  • Hope for a better world

    Alternate modes of healing in these scary times

    When I was sitting in front of my altar the other morning, I remembered something I hadn’t thought about in a while. And it feels extremely relevant for these times. When I was in Brazil two years ago, I had a beautiful healing experience. And clearly we are all needing a lot of healing in the world right now. Here’s how it all started: Unexpectedly, I was offered a ticket to go to Brazil–specifically to go to a Marian center (a place where Mother Mary is honored.) I love Mother Mary and so I was more than happy to accept the gift! I experienced a lot of beauty at the…

  • Hope for a better world

    Two Worlds Co-exist: A World of Fear and a World of Transformation

    So, yesterday I had an interesting experience. I went to the grocery store for a few items. I consciously chose not to go to any of the busier stores. This was not necessarily because I was afraid of catching the virus, but because I didn’t want to be in that chaotic fearful grabby energy. Because our energies can be just as contagious as any virus. I chose to go to a local whole foods type store called Sprouts. I had been there before in the past month and noticed the calm energy and the full shelves. When I arrived, I was glad to see they were wiping down the handles…