• Breaking Open

    Yesterday I woke up in a funk. This is not my normal state of being. In fact, it happens very seldom. But yesterday I woke up cranky and I continued to be in this uncomfortable place of “not right,” not happy. Although I was into my third week of recovering from a seriously broken ankle, and although I hadn’t slept very well, and although I had a few money worries, none of these situations seemed to be the actual triggers for my unpleasant state of mind. After over an hour of being in this discombobulated state, I finally said to myself, ‘Cindy, you need to get outside. Do some singing…